Hello, Welcome to my counselling service.
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At 'Counselling to Change' , my aim is to provide an open, non judgemental and safe space for individuals and couples,
to help understand issues like anxiety,
depression, compulsions, grief, abuse,
trauma, relationships and more, work through them and move towards change.
A change that could have varied forms like feeling calm and ok; a simple acceptance with no external changes, or a lifestyle change.
07484346305
Fees
Initial 30 min. session - Free
One to One Session - £45
Couples Session - £60
About Me
Hello, I am Leny, an experienced therapeutic Counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP).
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I am an integrative counsellor, which means that I work with different counselling modalities like Person Centred, CBT etc. to suit the needs of my clients. We are all unique and the same size does not fit all. Hence I feel that it is important that in counselling as well, the modalities and techniques used should be specific to each person.
I also offer Couples Counselling and I have done extensive training in Couple & Relationship Therapy, accredited by COSRT (College of Sexual and Relationship Therapists), which informs my practice with couples.
I offer a blended counselling service which could be pure face to face, pure telephone/ online or a mix of online and face to face. I have undertaken an additional 80 hour training programme in Online and Telephone Counselling in order to offer this service effectively.
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My aim is to offer a safe, non-judgemental and confidential space for clients to talk about the aspects of their life that are challenging. Together we explore the patterns of behaviour or choices that create these challenges. We will look at your priorities in a safe and therapeutic way.
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I offer flexible timings including weekends.
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Integrative Approach blending modalities
- Person Centred
- Gestalt
- Transactional Analysis
- Cognitive Behavioural Therapy
- Compassion Focussed Therapy
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Safe and Confidential space to facilitate the journey of self exploration​
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Non Judgemental
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Individual or Couples Therapy
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Flexible timings and medium of session
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Free 30 mins Initial Assessment
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Anxiety
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Depression
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Compulsions
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Trauma
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Sexual and Domestic Abuse
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Grief and Loss
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Behavioural Problems
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Relationships
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Feeling Overwhelmed
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Unable to move forward
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More.....
Focus is on your Wellbeing
Free Initial session to experience working together
What to expect
When you first make contact we will arrange an appointment for an initial free session. The first session allows us to get a feel for how working together will be like and gives you some time to tell me what is pressing on your mind.
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At the end of the first session you may decide that you want to continue with further sessions on a regular basis.
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These sessions may be at the same time and day each week depending on what is suitable for you.
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Counselling and psychotherapy is a collaborative process where through a series of regular sessions, we work together to explore and understand your difficulties, bringing the unconscious into the conscious.
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My role is to help you understand how you relate to others by facilitating self-exploration and helping you to recognise unhelpful patterns in your life.
We will have regular reviews of the work to ensure we stay on track and that the sessions are meeting your needs.
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Get In Touch
counsellingtochange@gmail.com
07484346305
Fees
Initial 30 min. consultation/session - Free
One to One Session - £45
Couples Session - £60